Author Archives: admin

Rehabilitation

Rehabilitation is the process that people undergo after illness or an injury. It can be used to rebuild skills and confidence in doing everyday activities while highlighting the importance of caring for the whole person – mind, body and spirit. … Continue reading

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The Importance of Relaxation

Stress affects us all, no matter how we try and avoid it. For many people, stress is so commonplace in their lives that it has become a way of life. While a certain amount of stress can be good for … Continue reading

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Holistic Health

  The holistic approach takes into account all factors which can affect wellbeing – social, mental and physical – when assessing a person’s overall health. This applies to treatments such as massage, as well as medical treatments. Holistic health is … Continue reading

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Lands End to Jon O Groats by Bike

Two members of The Ocean Spa – Alan Samways (Sam) and Caron Stevens – have today completed an epic 920 mile bike ride from Lands End to John O Groats. The journey began on 26th May and took 11 days … Continue reading

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