Tag Archives: Exercise
How The Ocean Spa is helping Team GB win Olympic gold!
Next summer Weymouth & Portland will see the arrival of 380 athletes who will compete in 10 different sailing events during the 2012 Olympic Games. The Jurassic Coast will see 14 days of exhilarating action and excitement in the beautiful … Continue reading
A Guide to Summer Workouts
Everyone loves to wake up in the morning, open the curtains and see a beautiful, bright blue sky and the sun beaming down. As some of you may know, it is a great feeling to do a workout in … Continue reading
YOGA IS FOR EVERYONE!
– Yogi Lea (Dr Lea Brindle), Flow Yoga teacher at The Ocean Spa tells all Everyone knows that Yoga is good for you and for many, can become a way of life. When practiced regularly, yoga will improve your flexibility, … Continue reading
Posted in Health, holistic therapies
Tagged Advice, Exercise, Holistic, The Ocean Spa Team
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