Personal Training

Working with one of our personal trainers is an ideal way to ensure your route to success. Your Personal Training experience will start with a private consultation to ensure a clear health & fitness strategy is agreed. Following a lifestyle consultation, fitness test, Maltron body composition analysis & blood pressure testing, your trainer will then discuss your goals in detail and propose the stragtegy through which they will guide you to achieve them.

Focussing on keeping you motivated and achieving optimum results, Personal Training at The Ocean Spa is always a varied and unique experience. Integrating a variety of training techniques, our Personal Training team work hard to ensure your body is progressively challenged and your mind constantly interested. Being located in such stunning surroundings, training includes outdoor sessions as well as sessions in the gym, weather permitting.

Through working collaboratively with our team, you can complete your PT experience with increased flexibility, strength, agility and endurance. It’s a whole new way of thinking to take you into and through the next stage in your life.

To book a personal training session or to find out more, contact us.