Body Therapy

Physiotherapy

Enjoy moving freely again!

Our highly qualified physiotherapists offer a range of specialist options including: therapeutic pilates, postural assessments, lifestyle assessments, advice on osteoporosis management, advice on the management of osteo arthritis, management of balance problems, treatment and advice in the management of MS and parkinsons, falls prevention advice, pain management and gait analysis.

Specific physiotherapy treatment sessions are designed to treat: post-op hips and knees rehabilitation, sportsinjuries, back, neck, knee, shoulder problems, whiplash injuries, and orthopaedic conditions.

For more information visit:

• Physiotherapy

Sports Massage

Discover the benefits - get back on track

Sports massage treatments are highly beneficial to keen fitness enthusiasts and beginners alike. In addition to feeling good post-massage, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, relieves knots, and helps to break down old scar tissue. Plus it improves flexibility, relieves pain from nerve tension and joint immobility.

The Sports massage options offered by The Ocean Spa also offer pre-event, post-event and day to day massage maintenance techniques. These techniques promote greater athletic endurance and performance andlessen chances of injury. This in turn adds to reduced recovery time.

For more information visit;

•  Sports Therapy & Massage